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Julie's avatar

“A long time ago, I tied my worth to how other people perceive me, and I’m having a hell of a time undoing that knot.” Damn. Yes. Exactly this. So relatable. Thank you for sharing!

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Courtney's avatar

Love this and love following you. I just deactivated IG and am trying to do Substack only. It’s hard.

This piece resonated with me this week, especially her response to “Wow. Talk about using the power of Substack for good.”

https://open.substack.com/pub/nymag/p/might-as-well-face-it?r=dhe6p&utm_medium=ios

It gave me some perspective (and grace that I reluctantly accepted) about how addictive all of this is. I’ve deleted the IG app off of my phone more times than I can count, and I’m hopeful (but not totally convinced) that actually deactivating my account this week will help me make it stick.

In your post, you wrote, “One day I’ll break this habit…”. Most people don’t break habits of addiction without community. It’s not just willpower (ugh I hate that word). Be kind to yourself - we’re up against a behemoth designed to reel us in and not let us go.

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